NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a widely consumed grain that provides numerous health benefits. High in fiber, corn supports digestive health and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** 1.4 grams- *